How To Beat Exam Stress!

We've teamed up with Mental Health Monster CIC to deliver two engaging videos tailored to young people with the aim of teaching them ways to manage their stress during the exam season.

You can watch them both below!

This first video explains 8 quick ways that teenagers can reduce their stress.

This second video teaches a technique known as the stress budget, which shows people how to prioritise and figure out what things deserve their attention.

Feel free to share these videos with those that are undertaking exams this year, and give them best wishes from us at Borth Community Hub!

 

 

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